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Schedule
If your group, club or team is interested in a presentation by Ms. Lair,
contact Jamie Lopez at 206-624-94652005-2006 Classes & Lectures.
December 4th, Sports Nutrition for the Young Athlete, West Seattle PCC, 5-7pm.
January 10th, Feeding the Young Athlete, with Dr. Scott Murdoch, Maplewood School, 7:00 pm.
January 11th, Raising Healthy Eaters, Inglemoor Coop Preschool
January 19th, Berschi School
January 31st, Rice Bowls for the Whole Family, Issaquah PCC, 6:30-9:30pm. Visit PCC Cooks.com to sign up for PCC classes
February 7th, Rice Bowls for the Whole Family, Main Office PCC, 6:30-9:30pm.
February 8th, Raising Helathy Eaters, Shoreline Coop, 7:30-9:00
February 13th, Feeding the Young Athlete, Bishop Blanchet High School, 7pm.
February 21st, Rice Bowls for the Whole Family, West Seattle PCC, 6:30-9:30pm.
March 8th, Children's Home, Seattle, 12-12:45pm.
March 29th, Rice Bowls for the Whole Family, Greenlake PCC, 6:30-9:30pm.
"Finally! Someone has unlocked the mystery of this critical aspect of athletic performance. Ms. Lair practically assimilates the principles of exercise science and sports nutrition with the soccer-specific demands of training, matches, and tournaments in terms that the average soccer mom, team manager, and coach can easily follow. Tons of practical tips and easy-to-follow meal plans and guidelines make this a must-have for any team, coach, or parent - a truly outstanding effort and the highlight of the 2005 NSCAA Convention!"
--John T.H. Germanos, Technical Director for Neighborhood Youth Soccer League (NYSL),
"Cynthia Lair is a dynamic and knowledgeable speaker, who offers very practical food preparation tips and great insights on the value of eating whole foods. As the Spring 2005 Healthy Aging Lecturer for the de Tornyay Center for Healthy Aging at the University of Washington School of Nursing, Ms. Lair's talk on "Whole Foods and Healthy Aging: How to be a Pickle and Get Livelier with Age" was both well-attended and inspiring!
--Ruth Cochrane, Director of the de Tornyay Center for Healthy Aging at the University of Washington School of Nursing
2004-2005 Classes & Lectures.
January 15th at the NSCAA (National Soccer Coaches of America Association) convention in Baltimore, MD
February 11th, "Update in Cardiovascular Care - 2005" UW School of Nursing, Seattle.
February 19th at the US Youth Soccer Association convention in Salt Lake City, UT
March 8th, Moreland Elementary, parent lecture series, Seattle
March 23rd, Puget Consumers Coop, cooking class: "Rice Bowls for the Whole Family", Seattle
April 30th at the Washington State Youth Soccer Association Soccer Fair, Seattle, WA
May 15 - 17, Greenhouse Spa, Mom and Baby conference, Dallas
May 21st, "Nutritional Management of Menopause", hosted by Bastyr University for the general public, Seattle
May 26th, "Whole Foods and Healthy Aging or How to be a Pickle and Get Livelier with Age", de Tornyay Center for Healthy Aging, presented for the general public, Seattle
Cynthia Lair graduated as a Certified Health and Nutrition Counselor from the Health and Nutrition Program (NYC) in 1987. She has been a member of the Nutrition faculty at Bastyr University, coordinating and teaching their whole foods cooking program, since 1994 and recently became an adjunct faculty member for the University of Washington School of Nursing. Her articles have been featured in Mothering Magazine, Living Without, WSYSA's Play On!, and the Well-Being Journal. Cynthia has taught whole foods cooking classes for the Puget Consumer's Coop, Sur La Table, Evergreen Hospital, Pike Place Market and other venues. The Vancouver Wellness Show, Clear Channel's Baby Expo in San Francisco, La Leche League convention, NSCAA convention in Baltimore, USYSA convention in Salt Lake City, and Greenhouse Spa in Dallas are a few of the schools and businesses where Ms. Lair has been invited to be a guest lecturer. Cynthia lives with her husband and daughter in Seattle, Washington.
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