COOKBOOKS by Cynthia Lair Cynthia has written two cookbooks for active families. They are focused on helping babies, young children and teenagers reach their full potential by being encouraged to eat a diet of fresh local organic whole foods. Parents, teachers, coaches, grandparents and other adults may benefit as well. The newly revised 3rd edition of Feeding the Whole Family is available from Sasquatch Books or through Amazon.com. Feeding the Young Athlete is currently out of print.

Feeding the Young Athlete Sports Nutrition Made Easy for Players and Parents by Cynthia Lair with Scott Murdoch, PhD, RD $12.00 Paperback, 112 pgs. ISBN 0-9660346-9-4 Learn more "I highly recommend Feeding the Young Athlete for anyone concerned with the health, welfare and performance of their players. Written in the same simple, informative style as my favorite coaching manuals; the advice is clear, concise, readable and best of all - useable!" Jan Smisek, former US Soccer National Staff Coach

GATHER * EAT * NOURISH Buy the newly revised third edition of Feeding the Whole Family Recipes for Babies,Young Children and Their Parents by Cynthia Lair New foreword by Peggy O'Mara, editor of Mothering Magazine This is the ideal cookbook for parents who want to cook one meal that every member of the family - babies and grownups alike - can enjoy together. Each of the 180 plus recipes (60 new ones in this edition) is simple to prepare. All the recipes center on fresh, whole foods ingredients that contain the nutrients necessary to keep your family active and healthy. Read reviews. Find out about upcoming lectures and classes taught by Ms. Lair.

"This is a really silly, but totally informative cooking show online from Cynthia Lair, the author of a great cookbook, Feeding the Whole Family . "How to cook fresh local organic whole foods despite lifes interruptions " is exactly what I need! The short instructional videos are fun (and funny!) and the food quickly comes together while life happens around Cynthia, her "husband," Steve and their "daughter," Jane. She provides full meal menus on the website, both meat and vegetarian options, and I know from her cookbook that they will be healthy AND full of flavor." -from Dawn at The Sustainable Table

See Cynthia's web cooking show at www.cookusinterruptus.com

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